Mindful Breathing Meditation Exercise
A calming breathing meditation designed to introduce your students to mindfulness.
“The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to understand how emotions manifest in their bodies and to recognize when their attention has wandered and to provide tools for control.”
– Sarah Rudell Beach, teacher
Featured Course:
Emotional Intelligence and Wellness for Improved Learning
3 Graduate-Level Credits
Our Emotional Intelligence course addresses the emotional health of your students and how to teach in such a way that fosters emotional intelligence and well-being for improved relationships and learning.
“Emotions drive learning, decision-making, creativity, relationships, and health. The Yale Center for Emotional Intelligence conducts research and teaches people of all ages how to develop their emotional intelligence.”– Yale Center for Emotional Intelligence